Do you drink cow’s milk? Chef and author Matthew Evans has written a book on the controversial superfood and shares the science and his discoveries about milk, “fake milks” and whether it really is the best liquid to drink for your health. 

WANT MORE FROM MATTHEW?

For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat.pig.farm or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).