Psychologist and author Dr Rebecca Ray knows the power of small habits to make big life changes, and in this ep she tells you exactly how to ditch the bad ones and create awesome ones. 

WANT MORE FROM BECK?

Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).