Extra Healthy-ish: The surprising link between gut health & weight loss

Felicity talks to nutritionist and podcaster, Bec Miller, about how gut health is important

Nutritionist and podcaster Bec Miller on how to take a holistic approach to weight loss, and why examining your gut health is one of the first places to start. 



WANT MORE FROM BEC?

Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and podcaster Bec Miller on how to take a holistic approach to weight loss, and why examining your gut health is one of the first places to start. 
 
WANT MORE FROM BEC?
Jump on her Health with Bec website, <a href="https://www.healthwithbec.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.healthwithbec.com/&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw295kzUoL2T8wxZmBnyFBob">here</a>, or follow her on Instagram <a href="https://www.instagram.com/health_with_bec/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/health_with_bec/?hl%3Den&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw30qGkkajHrZEqUAaC_4RYg">@health_with_bec</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw0N9AxkodjMBaCZ9vA62rzv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw0-D8HPK9ABm5wqzBYuve45">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw1X-tb3bq1F_FcL00yrIagL">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw2KMhV1kFT-pdINxn9e_S9-">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw0VhFnn9-Wa-NKXAoTmMw0n">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1662770811541000&amp;usg=AOvVaw0UK-vzV_pMTpIgwZMKd8Cm"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The surprising link between gut health & weight loss

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Extra Healthy-Ish podcast: Best ways to improve your gut health

Dr Ross Walker takes a deep dive into gut health.

Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.



WANT MORE FROM DR ROSS?

Find more out about him here or @drrosswalker, or see The Gut Foundation here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.
 
WANT MORE FROM DR ROSS?
Find more out about him <a href="https://www.drrosswalker.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drrosswalker.com/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw2-oXXBuaR1Q00h95o1Vyjw">here</a> or <a href="https://www.instagram.com/drrosswalker/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drrosswalker/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw1YT8g_yPlqeE0Bl_qmECI2">@drrosswalker</a>, or see The Gut Foundation <a href="https://gutfoundation.com.au/our-board/" data-saferedirecturl="https://www.google.com/url?q=https://gutfoundation.com.au/our-board/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw1fTqY-PEAbVhjaB0OrXY9k">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw3wEqvcvTJp-hmpXO48Q9PO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw3H70WOXM9wZXibKft3w2bl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw1Zh3_VmjhXhIHaCz33Qh-9">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw3zZiK_JFJwQbSThuEo_H1n">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw089wdOG3c-QhsPcDwURWuO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

All things gut health: foods, ‘biotics’, supplements

Extra Healthy-ish Podcast: How to create a healthy relationship with money

Financial educator Lacey Filipich shares how to build a healthy relationship with mone

How healthy is your relationship with money? Financial educator Lacey Filipich shares how to build a healthy relationship with money, she outlines good spending habits and discusses why budgets don’t work. 



WANT MORE FROM LACEY?

Find out more about Lacey @moneyschoolorg or see Maslo here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How healthy is your relationship with money? Financial educator Lacey Filipich shares how to build a healthy relationship with money, she outlines good spending habits and discusses why budgets don’t work. 
 
WANT MORE FROM LACEY?
Find out more about Lacey <a href="http://moneyschoolorg/" data-saferedirecturl="https://www.google.com/url?q=http://moneyschoolorg/&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw3uqVUg37p58Oc5Wqskcd1H">@moneyschoolorg</a> or see Maslo <a href="https://www.maslow.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.maslow.com.au/&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw2dUR_n1uV1FxlSWVQmVsGL">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw3EQvorP6HBEnGBClCS0Y_b">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw1o5-VZMHomObhhlNr04cNS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw3CV5HEpgjWzbiIjhWgLw1e">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw2erT7rVQa0bMjanQo8pUIX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715727764462000&amp;usg=AOvVaw0WTjwTyk_V40R9kDxolRes">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to create a healthy relationship with money

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Extra Healthy-Ish podcast: How to use self-hypnosis to improve health

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life?

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss. 



WANT MORE FROM DR DAVID?

David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss. 
 
WANT MORE FROM DR DAVID?
David is offering Healthy-ish listeners a special offer for his app, Reveri - see <a href="https://buy.reveri.com/?_branch_match_id=1317317515480659820&amp;utm_source=PR&amp;utm_campaign=HealthyIsh_AU_PR&amp;utm_medium=marketing&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXL0otSy3KzEhNzCnJ0EssKNDLyczL1ofwKzOLMwDXGIxUKAAAAA%3D%3D" data-saferedirecturl="https://www.google.com/url?q=https://buy.reveri.com/?_branch_match_id%3D1317317515480659820%26utm_source%3DPR%26utm_campaign%3DHealthyIsh_AU_PR%26utm_medium%3Dmarketing%26_branch_referrer%3DH4sIAAAAAAAAA8soKSkottLXL0otSy3KzEhNzCnJ0EssKNDLyczL1ofwKzOLMwDXGIxUKAAAAA%253D%253D&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw1P-IALbr0X_iK11-lrjkFa">here</a> for more details. For more on David, see <a href="https://med.stanford.edu/profiles/david-spiegel" data-saferedirecturl="https://www.google.com/url?q=https://med.stanford.edu/profiles/david-spiegel&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw2t7d8oVINj3BK5gJFN0gow">here</a> or <a href="https://www.instagram.com/reveri/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reveri/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw0D7m58JQzW7Sfq-EbTqUy7">@reveri</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw3hR2xqTTJZg9EFedL2DACr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw1Tq92ZdAN8m9pL_aM9MzF2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw3hroLx4iaFk2TrkVUhInih">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw2YmRU33RfzTSsaD5VNGdl1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw347klcRrqurM28DTsfXgvR">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The surprising link between gut health & weight loss

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