In this East meets West episode, chiropractor and yoga/ meditation teacher Dr Sarah Jane Perri discusses energy work, how energy is (unhelpfully) stored within our body, and how to release it. 

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Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).