Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity.  

 

WANT MORE FROM DR CASSANDRA?

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity.  

 

WANT MORE FROM DR CASSANDRA?

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The science-backed secrets to healthy ageing (whoop!)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/134fd2b9-871a-41f0-8552-ad9100185800/transcript

Extra Healthy-ish Podcast: All about sleep: circadian rhythms, temp regulation & boosting quality 

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality.

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.) 



WANT MORE FROM NICOLE?

Find out more about Nicole here and Eight Sleep here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  
WANT MORE FROM NICOLE?
Find out more about Nicole <a href="https://www.eightsleep.com/blog/author/nicolemoyen/" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/blog/author/nicolemoyen/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw1x7Tsp7cGHG94FtZaZD6DY">here</a> and Eight Sleep <a href="https://www.eightsleep.com/au/?srsltid=AfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/au/?srsltid%3DAfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0xF4EyynTt6zCecdWTE7NO">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0k-Qg_ZOaz8wNTkiak9Kis">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3jRhNEbgKPBYNeedLARreL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3yLZP8ABQ773N5XeWVTTOt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0RVWkawAbpnN9pWUWEQmBQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3pahDh_9Uxdmxv3s58YBbJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

All about sleep: circadian rhythms, temp regulation & boosting quality

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/357c7df0-e4d5-49d4-9677-b23b001c57b5/transcript

Marker 25

Extra Healthy-ish podcast: How to survive a marriage breakdown

Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth.

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...



WANT MORE FROM SARAH?

You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...
 
WANT MORE FROM SARAH?
You can find Sarah’s book How To Break Up Well (Bateman Books) <a href="https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid=AfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY" data-saferedirecturl="https://www.google.com/url?q=https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid%3DAfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0Txa-hhDFl9O7NEsoMw_KN">here</a> or catch her <a href="https://www.instagram.com/scatherall/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/scatherall/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1hmUt9PyZ2g-Fe2dI_33sk">@scatherall</a> or via her site <a href="https://www.sarahcatherall.co.nz/?fbclid=PAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahcatherall.co.nz/?fbclid%3DPAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw3Oo9lS8YobJEEikX1FSjH3">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw11BIHFxE-4h0K-e5WBJOyl">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw20UGEDQ0M-GkviCYGcBLhq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw2r5BCckI0iyVIlfYAyan7a">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0OUYhq-wuZuOXtFJ0-OOQ4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1dW9yfbPiJ3gmgNe3-PrSK">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

 Sarah Catherall's epic break-up story has lessons for all of us

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d2291521-5f2e-4739-9077-b2370016c254/transcript

Extra Healthy-ish Podcast: An intriguing chat on healthy ageing

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health-span.

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span.



WANT MORE FROM ZOE?

Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) here, catch her @zoe_kean_sci or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span. 
WANT MORE FROM ZOE?
Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) <a href="https://newsouthbooks.com.au/books/why-are-we-like-this/" data-saferedirecturl="https://www.google.com/url?q=https://newsouthbooks.com.au/books/why-are-we-like-this/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw3_g4k00PZ-IhV9ZkZ7CxXp">here</a>, catch her <a href="https://www.instagram.com/zoe_kean_sci/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoe_kean_sci/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2GM4bdBZSznDzcO5UbprJm">@zoe_kean_sci</a> or <a href="https://www.zoekean.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoekean.com/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0fXtrCY5UprpEt5e2oPpXM">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1ahSZHd_pO8C6-1SvyDCWy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zRTL_Pn4nrUqS1TZTq3Wt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2gK8t8XrycuHAqeMpMNegM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0K150X745n_UwOoJam6QMN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zEEMPixELgPGxWVQgWUvy">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

An intriguing chat on healthy ageing

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/91ea1de0-8f0d-46a9-8d8d-b2360031ff2c/transcript

The science-backed secrets to healthy ageing (whoop!)

In 1 playlist(s)

Extra Healthy-ish

Social links

Follow podcast

Recent clips