Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity.  

 

WANT MORE FROM DR CASSANDRA?

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity.  

 

WANT MORE FROM DR CASSANDRA?

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The science-backed secrets to healthy ageing (whoop!)

Marker 08

Extra Healthy-Ish Podcast:  cold water plunges

Is cold water therapy as worthwhile for our health as everyone shouts?

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges. 



WANT MORE FROM MIKE?

For more on his credentials see here or find him on socials here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges. 
 
WANT MORE FROM MIKE?
For more on his credentials see <a href="https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/mike-tipton" data-saferedirecturl="https://www.google.com/url?q=https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/mike-tipton&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw1OE85GLda1zNDSoPlfYXRc">here</a> or find him on socials <a href="https://twitter.com/profmiketipton?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/profmiketipton?lang%3Den&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw0r-mjnx9F9YEmOXZQRJZ4A">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw3y4gsXpmtYEeGju01oMQIs">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw3J4goyADIIFaiVT5bkizUp">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw1YFe_45psB8--WG4OSx4nT">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw2cPgs--p3ncgH1t4yXrZGD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw0TITeYzpSul5zDedxHkieP">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The truth (and science) about cold water plunges

Extra Healthy-Ish Podcast: seasons and health

Will it benefit our health to live more in tune with the seasons?

How “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down. 



WANT MORE FROM LAUREN?

Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down. 
 
WANT MORE FROM LAUREN?
Find out more about Lauren <a href="https://www.instagram.com/laurenjane.naturopath/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laurenjane.naturopath/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw0isyVQVdHdpM6jwsGo2ZT0">@laurenjane.naturopath</a> or for her business Kiyah Wellness, see <a href="http://www.kiyahwellness.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.kiyahwellness.com.au/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw2Fl16UDERu91q12EzNmo_l">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw248rH2Aq3Gdovb-inoWJxi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw0rVPcon3pvhMaBOTycJ-jM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw2SNvvYnuL8lS8bWBgrJUw5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw1nJLU7adTXgQUkmbwU5wNA">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw21OZRMaS4Y9u0T0x7NxRKO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Why living seasonally can be a health game-changer

Marker 97

Extra Healthy-Ish podcast: How to cope after an unexpected tragedy

Jana Firestone chats through the steps to recovering, healing and growth.

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. 



WANT MORE FROM JANA?

For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. 
 
WANT MORE FROM JANA?
For more on Jana’s book Plot Twist (Allen &amp; Unwin, 32.99) see <a href="https://www.allenandunwin.com/browse/book/Jana-Firestone-Plot-Twist-9781761470448#" data-saferedirecturl="https://www.google.com/url?q=https://www.allenandunwin.com/browse/book/Jana-Firestone-Plot-Twist-9781761470448%23&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2f1pNH6gNvDNMUurDWpJT1">here</a>. For more on her podcasts, see <a href="https://www.instagram.com/thecuriouslifepodcast/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thecuriouslifepodcast/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw3dSUD_U-R-JNKoeFkJJn7x">@thiscuriouslifepodcast</a> or <a href="https://www.instagram.com/thedaysthatfollow/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thedaysthatfollow/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw33620eUj1jPC_lu1DxZ_Ms">@thedaysthatfollow</a>. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000552450047" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000552450047&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw05lwJXs0gCOfNiNCBIwHDI">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw1yBEWZ5bJOvaDKt7g_SXiL">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw27cCGQh1CwHHrBfwN1GUQc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2mXew3mw0Su0T8kxhQznJH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2mSwc8Sx6aAC5Rz9VmywPW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw0u12OUeBqG_7M31cE2s24G">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The science-backed secrets to healthy ageing (whoop!)

In 1 playlist(s)

Extra Healthy-ish

Social links

Follow podcast

Recent clips