Extra Healthy-Ish: Felicity Harley, neuroscience, Alexis Fernandez-Preiksa, Do you f**cking Mind podcast,

Felicity talks to neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa

Neuroscience whiz and host of hit podcast Do You F*&^ing Mind, Alexis Fernandez-Preiksa takes a deep dive into how our brain works and its link to self-love, self-worth and happiness. 



WANT MORE FROM ALEXIS?

Check out Alexis’ new book The Neuroscience of Self-Love  (Affirm Press, $29.99), here. Or, follow Alexis on Instagram @alexispredez.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Neuroscience whiz and host of hit podcast Do You F*&amp;^ing Mind, Alexis Fernandez-Preiksa takes a deep dive into how our brain works and its link to self-love, self-worth and happiness. 
 
WANT MORE FROM ALEXIS?
Check out Alexis’ new book The Neuroscience of Self-Love  (Affirm Press, $29.99), <a href="https://affirmpress.com.au/publishing/the-neuroscience-of-self-love/" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/publishing/the-neuroscience-of-self-love/&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw2jNWPwfuyHTHzzqbtA6Ktk">here</a>. Or, follow Alexis on Instagram <a href="https://www.instagram.com/alexispredez/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alexispredez/&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw0J9293s_oZojDSk4fenvAm">@alexispredez</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw2JLqR2q5hHCKUiMEhQ0qQa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw18Fqhywtw9DkZFVLeBLJKv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw0lwgqQmK5ckiHX_g8XdGE_">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw0Xp1GlywDQNpal9L-YuR89">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw1GJ3azH9GexFFIe39n065T">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1663627719684000&amp;usg=AOvVaw3Dg_norG7av6Iuu5ginXDa"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The neuroscience of self-love

Extra Healthy-Ish podcast: Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life

Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life

People, we need to talk about outercourse. Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life, the importance of masturbation and self-discovery for a better sex, and how to put aside the mental load and focus on you. 



WANT MORE FROM ALICE?

Find her @alicechildofficial or see her site here. You can read the B+S online story about outercourse here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

People, we need to talk about outercourse. Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life, the importance of masturbation and self-discovery for a better sex, and how to put aside the mental load and focus on you. 
 
WANT MORE FROM ALICE?
Find her <a href="https://www.instagram.com/alicechildofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alicechildofficial/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1Q9ezFYMBYTQIgYDbfsRRP">@alicechildofficial</a> or see her site <a href="https://www.alicechild.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.alicechild.com.au/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1QO6bDJRA27Mmes1ekvJPh">here</a>. You can read the B+S online story about outercourse <a href="https://www.bodyandsoul.com.au/relationships/sex/what-is-outercourse/news-story/d291bbeb315e1e202ce45e711f531707" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/what-is-outercourse/news-story/d291bbeb315e1e202ce45e711f531707&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw0-x5eZIyWCbPRTpQulsv3F">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2ZMKFaZsmnAqOCBKiF_U3K">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2ABjYvjFodixRUuijFhhz8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2U5BaE0slFKWg8EQNa5SRj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw3j7JmXYKnM-xssL6GYkmt6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw0rBxnQy8qPTQOwbv1R-fxs">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The importance of self-pleasure & outercourse for better sex

Healthy-ish podcast: what's a 'normal' period, hormone regulation & reproductive issues

All things periods: what's 'normal', hormone regulation & reproductive issues

Nutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.



WANT MORE FROM SOLAINE?

Find out more about Solaine @solainedouglasnutrition or via her site here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.
 
WANT MORE FROM SOLAINE?
Find out more about Solaine <a href="https://www.instagram.com/solainedouglas_nutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/solainedouglas_nutrition/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw3DTUZwpw5O0RyT6bpOiHYH">@solainedouglasnutrition</a> or via her site <a href="https://solainedouglas.com/" data-saferedirecturl="https://www.google.com/url?q=https://solainedouglas.com/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw2RTjsbsNJ_tbgI9pgor11B">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw3t23FfpQhpOmPQHOqT1LIC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw1We7D55-2G_mE3sSSaMwVR">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw2CMJMdF9KVDJ5Dvw5CPx22">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw1B8vafK-Ca_sC4rBhhiGS1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw0nP41lSZX159S_1xFXUlHH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Marker 97

Extra Healthy-Ish podcast: How to start lifting weights

Brooke Turner discusses all things strength training.

World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles. 



WANT MORE FROM BROOKE?

You can catch her @brooke.turner._, on Facebook here or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles. 
 
WANT MORE FROM BROOKE?
You can catch her <a href="https://www.instagram.com/brooke.turner._/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/brooke.turner._/?hl%3Den&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw3l3q2BX5WA-OpzEZSZocQv">@brooke.turner._</a>, on Facebook <a href="http://www.facebook.com/balancefitnessnutrition" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/balancefitnessnutrition&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw3jzOh7jMiuS3o58Shi8XUL">here</a> or via her site <a href="http://www.balancefitnessandnutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.balancefitnessandnutrition.com.au/&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw1QQyuiqNnZ4gUQqgSe4ciC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw1mqT9UfhMY3Uzytzc8ADO0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw3U-xbtR3X_USFcWm2CiwsW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw0XdUEZTWnqFeED2d34O9C4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw2Vl7QTxYW3avTxjol87Ewc">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw1KD1GDho4kK9OU3tb5Ki6r">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The neuroscience of self-love

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