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Extra Healthy-Ish: how gut health affects your skin

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health.

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out. 



WANT MORE FROM CARLA?

For more on Carla and The Beauty Chef see here or @thebeautychef.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out. 
 
WANT MORE FROM CARLA?
For more on Carla and The Beauty Chef see <a href="https://thebeautychef.com/" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1Zy4uwf_pb3guS3ZdNhN9A">here</a> or <a href="https://www.instagram.com/thebeautychef/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebeautychef/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kujmqYdaclpzGquTgdbMX">@thebeautychef</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kE9kgaTyy3rLmfa5epHoo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw128VoXqx42Vrefsz6fqUr1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0uSHU8_6rA6rN0zguCW0Ek">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0dZI1HNUXVhjac0njLjMgs">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw3TUqTe3OEt0t1nkjOpukgc">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The Beauty Chef's Carla Oates on her biggest gut health learnings

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/306420a0-037c-487d-8688-b1fd00008458/transcript

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Extra Healthy-Ish podcast: how can Chinese medicine help your skin?

Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health.

Cosmetic acupuncturist and traditional Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health aka face mapping and how we can get better at reading other people’s faces. 



WANT MORE FROM DR ABBIE?

Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Cosmetic acupuncturist and traditional Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health aka face mapping and how we can get better at reading other people’s faces. 
 
WANT MORE FROM DR ABBIE?
Catch Dr Abbie <a href="https://www.instagram.com/drabbieacupuncture/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drabbieacupuncture/?hl%3Den&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw3Ezi01anrgvM1RAWLJRK5l">@drabbieacupuncture</a> or find her at the Zhong Centre <a href="https://www.instagram.com/zhongcentre/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zhongcentre/?hl%3Den&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw0Rp2OxUIXgR2Wu-b_pHiFY">@zhongcentre</a> or <a href="http://www.zhongcentre.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.zhongcentre.com/&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw18StXXlYnkogUNytTf4xn0">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw3zudDPjg98Tt0dffdcV1SZ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw1Q8k3ALvTznw7lTGpBu_4R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw19WMnoxthRQDqCGrJGJo9-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw3FSFp5lUGg6PRzBpoaxIcx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727850532188000&amp;usg=AOvVaw0sisumu1W4OunvS_j5zBeH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What your face can tell you about your health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cce180eb-2ad3-4d42-ab7f-b1fb003f23c6/transcript

Extra Healthy-ish podcast: Simple steps to maintaining a healthy size

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. 

WANT MORE FROM NICK?

For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. 
WANT MORE FROM NICK?
For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see <a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw2MGh8q-gNra9ousuiU_vb1">here</a>. Catch him <a href="https://www.instagram.com/intervalweightloss/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/intervalweightloss/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw2PfTEgZ-yPyrvhJhk5o-wa">@intervalweightloss</a> or his site <a href="http://intervalweightloss/" data-saferedirecturl="https://www.google.com/url?q=http://intervalweightloss/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw3A15VO6Uzhja_6QvXu5r8f">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw1ZGU6xwUpgTBQh6e9nrERN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw19Q6hsFNownj-qIhV1L8kP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw3HRMNnwvqEIaGBYepJNZ0U">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw12RLuLznF4nkMK7MkHr0B5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw1fo9ZpoRxf_5Ppcgzb3NRQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Simple steps to maintaining a healthy size

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/166ef43e-61a0-47e9-8d7f-b1fb0037a25d/transcript

Marker 06

Extra Healthy-Ish podcast: how to create the perfect workout plan

PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you.

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. 



WANT MORE FROM CORRINE?

For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. 
 
WANT MORE FROM CORRINE?
For more on Corrine and her programs see <a href="https://www.instagram.com/corinne_fitnessnutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/corinne_fitnessnutrition/?hl%3Den&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw2FKIFSDg4v3WpcSbk09EP5">@corinne_fitnessnutrition</a> or via her site <a href="https://www.limitlessfitnessnutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.limitlessfitnessnutrition.com.au/&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw2hFqOUAevVkU4f3a_zo7zf">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw3wGU3ox4LKRLG0gSYjIReq">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw1W7LNVPlE9IP7RdXgHhks5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw1ku9BWDwsohkxJWyKfTEhV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw0lcgaP4mILVuRLZZgPNa7N">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727410842348000&amp;usg=AOvVaw1b5ih-wAYJ50fiNfm-JP8F">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to build the right workout plan for YOU

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f1fbf359-dfba-4aff-9575-b1f800494ee1/transcript

The Beauty Chef's Carla Oates on her biggest gut health learnings

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