Extra Healthy-ish Podcast: Summer series: Simple steps to energise your workday

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. 



WANT MORE FROM LIZZIE?

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  
WANT MORE FROM LIZZIE?
For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see <a href="https://majorstreet.com.au/products/the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-lizzie-williamson" data-saferedirecturl="https://www.google.com/url?q=https://majorstreet.com.au/products/the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-lizzie-williamson&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw0X5StYh58KwZ0RRkFg15wy">here</a>. You can catch her <a href="https://www.instagram.com/energizewithlizzie/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/energizewithlizzie/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw1l2Y_ilNA-6Ybch15ZElpA">@energisewithlizzie</a> or via her site <a href="https://www.lizziewilliamson.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lizziewilliamson.com/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw2m7SUbJ9QsXeOXGFVXyuRS">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw3xdVEUPHGSpVHSqrcYaEbd">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw03BXV0oo9W2_rcg-ucxj1c">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw2ohA26YCs8eWc-mt-A6wzY">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw1Oit6DNTkWy45PkYKaXXOA">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733522724777000&amp;usg=AOvVaw2jidVnTE8ozMyqgbl8AYRC">@felicityharley</a>.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Summer series: Simple steps to energise your workday

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6313595a-961c-4311-a04c-b23e000870ca/transcript

Extra Healthy-Ish podcast: Liz Ellis on embracing ageing

To kickstart the new year, we’re dropping the top episodes of 2024. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. 



WANT MORE FROM LIZ?

You can catch her @lizlegsellis. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. 
 
WANT MORE FROM LIZ?
You can catch her <a href="https://www.instagram.com/lizzylegsellis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lizzylegsellis/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0b0QS55-4wgHN0JgPDmhW1">@lizlegsellis</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1O42Di19dp3yg0RJTi7nIK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0qI-4D9AwWfdeza-xbnhCl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1GESvyuWB-Y_tlQB97mX4D">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw3oQb_MRdZp-y0SsSDB9DDy">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw2wGf4sSqk1jWEnAVMRPi5i">@felicityharley</a>.

Summer series: Liz Ellis on embracing midlife like a queen

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e362482d-1ed9-4c5d-9f47-b241018a87ed/transcript

Extra Healthy-ish Podcast: Summer series: Emily Skye on what it’s really like having ADHD

Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis.

To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis.



WANT MORE FROM EMILY?

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. 
WANT MORE FROM EMILY?
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2klqQ2Y_8G_E-niPphcgc9">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3HaTJ6fStfnSCMmiCGISYi">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1yBK_2lNxQM5Llf7v1DtHh">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2KBFJk4gXsJo_eN54rANet">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3PfDwobsBetN78l_2Eo7lg">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3u3iaFAPIeJ-9z3eFt2Pqz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw20aP3JCuq04mD8BoHcXKfM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1mwkCUtJo0Dq98z3od_HM1">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3qCw8nxoYDCaa-9GZPpOTP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1LEaAKzQzyHOi55P5HIgFO">@felicityharley</a>.

Summer series: Emily Skye on what it’s really like having ADHD

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bd79414f-bae2-4bec-9594-b241018768d7/transcript

Extra Healthy-Ish podcast: The science behind gut feelings

To celebrate summer, we’re dropping the top episodes of 2024.

To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions. 



WANT MORE FROM JOEL?

For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions. 
 
WANT MORE FROM JOEL?
For more on Joel’s book The Intuition Toolkit (Simon &amp; Schuster, $29.99) see <a href="https://www.simonandschuster.com.au/books/The-Intuition-Toolkit/Joel-Pearson/9781761109591" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/The-Intuition-Toolkit/Joel-Pearson/9781761109591&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw2nbXNPhTYQoza_AVqHEjFo">here</a>. You can find him <a href="https://twitter.com/ProfJoelPearson" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/ProfJoelPearson&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0d07wTEMZN_dP3kfwY4rJU">@ProfJoelPearson</a> or via his site <a href="https://www.profjoelpearson.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.profjoelpearson.com/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw1GNQX8TTvy9ZJXpn4hzUmU">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0Dx_YP8YY3-k6r7RdjaUjr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw2zM0wTSd8Yl8hJqwysgG_p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0WJduirkUvjJlKiZrG-0w3">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw1dD2ltrzO1TkWK2thNVkyD">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0akBmi5oWfN0dXi2_3zi25">@felicityharley</a>.

Summer series: A neuroscientist on unlocking your brain’s potential to build intuition

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5cad142a-ba98-4238-8a5b-b241005e1c3d/transcript

Summer series: Simple steps to energise your workday

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