Nutritionist and environmental scientist Sophie Scott discusses the food mood connection, the best foods to boost your mood, what to steer clear of, and the role the gut plays in all of this. 

WANT MORE FROM SOPHIE?

For more info on Endeavour College of Natural Health’s short course, Food Psychology: improving relationships with food click here, or see their Instagram @endeavourcollege. You can follow Sophie @fitandfedau.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).