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Extra Healthy-Ish podcast: how to create a bedtime routine

Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer.

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine. 

WANT MORE FROM OLIVIA?

For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine. 
WANT MORE FROM OLIVIA?
For more on MyFitnessPal, see <a href="https://www.myfitnesspal.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.myfitnesspal.com/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw1UaO0R4fskPwMAfTCLz-le">here</a>. You can find Olivia on Instagram at <a href="https://www.instagram.com/oliviaarezzolo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/oliviaarezzolo/?hl%3Den&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw2LkKsfK8SORvNNLLl3RT7R">@oliviaarezzolo</a>, on TikTok <a href="https://www.tiktok.com/@oliviaarezzolo" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@oliviaarezzolo&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw1QcnVxf55MyFk4yrrUAw7P">here</a>, or via her site <a href="https://oliviaarezzolo.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://oliviaarezzolo.com.au/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw0T_Lxgdpgdyr6acQtZRcdC">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw3mQ-g0c3WxGIEwNx1TOHWy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw0_6xjkXYcMOEWxDzjR_RPI">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw2WjB1p5XMprYeFU5GBbi60">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw17QszpvxqT_REYdz2lIugh">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw3yTPpa4pfgUM20W-hARg6W">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Sleep hygiene in summer & TikTok’s 10-3-2-1-0 sleep routine

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/72279b33-fd26-4408-adec-b0dc0043bf92/transcript

Extra Healthy-Ish podcast: Bonnie Hancock

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 



WANT MORE FROM BONNIE?

Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 
 
WANT MORE FROM BONNIE?
Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) <a href="https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw2T5YA7QIMQ4TSd8BbMW1Mb">here</a>. You can catch her <a href="https://www.instagram.com/bonniehancock/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bonniehancock/?hl%3Den&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw068_TXbFzbA3yIhOipGRQw">@bonniehancock</a> or see her site <a href="https://www.bonniehancock.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.bonniehancock.com/&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw3raVmWunU8HR20qEfzBGbL">here</a>. You can listen to Bonnie’s pre-race Healthy-ish episode <a href="https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw2TwLnkP95hsl3SsolFGAvG">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw08-bTdwMQCeNjA2zxd4HzP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw3k7iyygoauUYxliAHwekE1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw1l9a1fmlQNhsXiouMfEnMr">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw2nfQM9__vzlLqEvldlw3Gw">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1734048081545000&amp;usg=AOvVaw0OAxY4vHjxoQAkj-zpQS-T">@felicityharley</a>.

Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a4d45143-4972-4e44-b700-b244001f4c79/transcript

Summer series: Lorna Jane's life lessons are utterly inspiring

Athleisure queen Lorna Jane shared how she starts the day, the importance of her health and wellbeing rituals plus other lessons she’s learnt along the way. 

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along the way.



WANT MORE FROM LORNA?

You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new collection see her site here or read our B+S article here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we&rsquo;re dropping our top Extra Healthy-ish episodes in 2024. Long before health was &ldquo;cool&rdquo;, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along the way. 
WANT MORE FROM LORNA?
You can follow Lorna <a href="https://www.instagram.com/ljclarkson/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ljclarkson/?hl%3Den&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw2adBaeQdBOyuyip6NxWQbk">@ljclarkson</a> and <a href="https://www.instagram.com/lornajaneactive/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lornajaneactive/?hl%3Den&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw0qr5B3LymyFSFurK_VmYSb">@lornajaneactive</a> or on TikTok <a href="https://www.tiktok.com/@lornajaneactivewear?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lornajaneactivewear?lang%3Den&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw1hKkIzfLkM_-qCPOoOBVSC">here</a>. For more info on her new collection see her site <a href="https://www.lornajane.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lornajane.com.au/&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw2FuAJrWfjRGYVvprGraXF6">here</a> or read our B+S article <a href="https://www.bodyandsoul.com.au/shop/clothing/lorna-jane-sopha-dopha-collection/news-story/7dad6a329864cdb789507d4c98814e34" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/shop/clothing/lorna-jane-sopha-dopha-collection/news-story/7dad6a329864cdb789507d4c98814e34&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw2mop_AU3LfOLWonXyWU85R">here</a>.&nbsp; 
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw2NKmTHbbagdzZo3_gWuiQ2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw1GHNubsKgxppFIM8fTp4vx">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw1c6q_iFHE7DQA3rjJU6aNt">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw3F75I_cwb8IoAljqQOhUj8">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1734040820680000&amp;usg=AOvVaw0W6ittsXD55dlyh3LcgO7a">@felicityharley</a>.&nbsp;

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d9b45b25-0d55-4e1b-b1ca-b244001c3c1e/transcript

Extra Healthy-Ish podcast: naked and afraid

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset. 



WANT MORE FROM ALEXA?

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Lifehere. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset. 
 
WANT MORE FROM ALEXA?
You can follow Alexa <a href="https://www.instagram.com/actionalexa/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/actionalexa/?hl%3Den&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw1RAvYtd2nekTN2pW27alte">@actionalexa</a> or see her site <a href="https://www.alexatowersey.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.alexatowersey.com/&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw1ettzO97WM6P3Cq82FfeFL">here</a>, or catch her podcast How Fitness Saved My Life <a href="https://www.listnr.com/podcasts/how-fitness-saved-my-life" data-saferedirecturl="https://www.google.com/url?q=https://www.listnr.com/podcasts/how-fitness-saved-my-life&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw3SzmoiTL68zqUA-mCrGZei">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw2WcD9QLnSYFVANx38SVNCO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw3xnJ2RU7sIMoSLotjqxDG0">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw0_EXKC3WMoVVgqeKWkWOFd">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw3nDMOz-mPqNIs5893yNyBr">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1734048081562000&amp;usg=AOvVaw1_YQhynAOT9iATUI-1VN73">@felicityharley</a>.

Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9609aade-1ba9-4e96-b73c-b2440019b862/transcript

Sleep hygiene in summer & TikTok’s 10-3-2-1-0 sleep routine

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