Before gut health was in any podcast headline, Carla Oates was already feeding her gut the good stuff to achieve optimal health. The Beauty Chef's founder talks about all things gut health - from her top habits to the importance of fermentation. 

WANT MORE FROM CARLA?

Find out more about Carla via The Beauty Chef, here, or follow her on Instagram @thebeautychef. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).