Are you clued-up on your love language? Neuropsychotherapist and relationship counsellor Joanne Wilson, aka The Relationship Rejuvenator, talks through the five love languages, how to determine yours, and why understanding it will make for a deeper connection. 

 

WANT MORE FROM JOANNE?

You can find Joanne online, here. Her book, Renovate your Relationship, is available here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Are you clued-up on your love language? Neuropsychotherapist and relationship counsellor Joanne Wilson, aka The Relationship Rejuvenator, talks through the five love languages, how to determine yours, and why understanding it will make for a deeper connection. 

 

WANT MORE FROM JOANNE?

You can find Joanne online, here. Her book, Renovate your Relationship, is available here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Serious Q: do you know your love language?

Extra Healthy-ish: Celeb chef Poh’s on health, healing & resilience

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success.

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom. 



WANT MORE FROM POH?

You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom. 
 
WANT MORE FROM POH?
You can catch Masterchef on Channel 10 or 10 Play <a href="https://10play.com.au/masterchef" data-saferedirecturl="https://www.google.com/url?q=https://10play.com.au/masterchef&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw1pkhEvn1ZGHnb5rp5RN4m9">here</a> or see <a href="https://www.instagram.com/masterchefau/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/masterchefau/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw2ceeqDKZPNCNn4wm40koM_">@masterchefau</a>. For more on Poh, see <a href="https://www.instagram.com/pohlingyeow/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/pohlingyeow/?hl%3Den&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw3G3GEN5aOlMWYsRxK7EIJT">@pohlingyeow</a> or for her artwork, see <a href="https://artbypoh.com/" data-saferedirecturl="https://www.google.com/url?q=https://artbypoh.com/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw0vTGnS_y78kXFgQj2Tp4D-">here</a>. Listen to her last Healthy-ish chat on living the simple life <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000584393178" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000584393178&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw0Rug1eyFnpTVMN6sluboe4">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw1pE1exXLhkXy_NAs83FcuX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw20NyAMkYrDF4IiREWtTn8U">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw3wFDgHBfVk9-c8KwXPOPA5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw13sr8dymlqFD9c2xmo8WfF">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717198251045000&amp;usg=AOvVaw1DUGMjvpBZEbaYwJJX2BXT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Celeb chef Poh’s on health, healing & resilience

Extra Healthy-ish Podcast: Is channeling ‘feminine energy’ the key to successful dating?

Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy.

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy. 



WANT MORE FROM MARGARITA?

For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy. 
 
WANT MORE FROM MARGARITA?
For more on her new book The New Rules (Hachette, $34.99) see <a href="https://www.hachette.com.au/margarita-nazarenko/the-new-rules" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/margarita-nazarenko/the-new-rules&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw3RyPX6FCtUDMkgZwscuahN">here</a>. Follow her <a href="https://www.instagram.com/margarita.nazarenko/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/margarita.nazarenko/?hl%3Den&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw3LgjPFrggQKI95sqUColHO">@margarita.nazarenko</a> or on TikTok <a href="https://www.tiktok.com/@margarita.nazarenko?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@margarita.nazarenko?lang%3Den&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw2OCoXbty0fqC4hVi6aiBJz">here</a>, or catch her podcast Being Her <a href="https://open.spotify.com/episode/1OUUTrTjlgHHLzp1EDvr2Y?si=Hzi6oUYOT6-0fFE3AT2cmg&amp;nd=1&amp;dlsi=2b461956c04d4c3d" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/episode/1OUUTrTjlgHHLzp1EDvr2Y?si%3DHzi6oUYOT6-0fFE3AT2cmg%26nd%3D1%26dlsi%3D2b461956c04d4c3d&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw2cnvcCJjRf-DcfjZFf6wmk">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw2HuwsmsGZIYBOZDIi-JBgm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw1b1_mIA29SM4vDIxLQ8U_-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw0o_-4csEYmvj8cyNkCVDMc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw1doFR2hfuJC34dA5BG7rMT">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw1BEQ4P-SvJqYURabzZ0lVX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Is channeling ‘feminine energy’ the key to successful dating?

Extra Healthy-ish Podcast: How to maintain optimal immunity through winter

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it.

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter.

WANT MORE FROM THERESE?

Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter.
WANT MORE FROM THERESE?
Catch Therese <a href="https://www.instagram.com/living_naturally_therese/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/living_naturally_therese/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2vsmFakV5_WLhDOP_B0ojG">@living_naturally_therese</a> or via her site <a href="https://livingnaturally.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://livingnaturally.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw24_vBOSjMyFtmEcp2CKMcl">here</a>. For her five-day gut health program, click <a href="http://livingnaturally.com.au/feel-fabulous-by-friday/" data-saferedirecturl="https://www.google.com/url?q=http://livingnaturally.com.au/feel-fabulous-by-friday/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3t9tlCCSd6wm9y3Em31NzI">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2xonO11s_0J1Z2aYNw_nBX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3TG5p1U_hKD6nmuVLCXV6I">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2_AmunA1mGPgqJ-CebCYEI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2FxeGWfAH4tBYWyTHECFtS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2q3NEfvB2RNnKrlr0KuUNe">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Serious Q: do you know your love language?

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