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Extra Healthy-Ish podcast: how to build resilience

Dr Jane Foster discusses building emotional resilience and shares solutions for everyday problems to help build resilience.

Here’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience. 



WANT MORE FROM JANE?

For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Here’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience. 
 
WANT MORE FROM JANE?
For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) <a href="https://www.balboapress.com/en-AU/bookstore/bookdetails/853021-its-in-your-hands" data-saferedirecturl="https://www.google.com/url?q=https://www.balboapress.com/en-AU/bookstore/bookdetails/853021-its-in-your-hands&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw2FNjzc0wbp169x9seti6du">here</a> or <a href="https://www.itsinyourhandsdrjanefoster.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.itsinyourhandsdrjanefoster.com/&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw0cIoiDMZ1Evlz28Q_K01O4">here</a>. For more on her business Emotional Resilience, see <a href="http://www.emotionalresiliencetraining.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.emotionalresiliencetraining.com.au/&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw2rV0B07iCGJ4qMw4qWUn8z">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw2bjCGT2ulJvIUCqvo0jZ_G">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw0oqbV_c9L60byzVmlqAhrh">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw1A2bjvOHHK-uqd8v_f5Fri">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw153D7NtTFajFf_LzU7kq2c">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712793367745000&amp;usg=AOvVaw0GJhDw0B3Av3_C9cLhRYbc">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Secrets of emotionally resilient people

Extra Healthy-Ish podcast: Nedd Brockmann on showing up and resilience

Nedd Brockmann opens up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable.

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. 



WANT MORE FROM NEDD?

You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

With the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. 
 
WANT MORE FROM NEDD?
You can find Nedd’s book Showing Up (Simon &amp; Schuster, $34.99) <a href="https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3wO0Z5Wc0q4zomFXoRsAA-">here</a>, follow him <a href="https://www.instagram.com/neddbrockmann/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/neddbrockmann/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2xIO0RhNUVXdAyA9VRgeme">@neddbrockmann</a> or see his site <a href="https://neddbrockmann.com/" data-saferedirecturl="https://www.google.com/url?q=https://neddbrockmann.com/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw33VjFS2iM_y7L1-63x_zvT">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2q3tdWZSsP4hBCmsIoS2uQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3MJZ3oN2WC0C__JcHQ1w-R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw22N7huXN_MqMX2Q51HQP9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0s56VyuvW9ef3NZsMFTWMv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0uLXjANFCgl4b32JQNJz9y">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish Revisited: Nedd Brockmann is one big open book of inspiration

Extra Healthy-Ish Podcast: Jules Robinson on her secrets for better body confidence and self love

Jules Robinson on her secrets for better body confidence and self love

TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers. 



WANT MORE FROM JULES?

You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers. 
 
WANT MORE FROM JULES?
You can find Jules’ book Ask Jules (Simon &amp; Schuster, $29.99) <a href="https://urldefense.com/v3/__https://www.simonandschuster.com.au/books/Ask-Jules/Jules-Robinson/9781761108570__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsHdh3y8f$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.simonandschuster.com.au/books/Ask-Jules/Jules-Robinson/9781761108570__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsHdh3y8f$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw2TTvGrLteEInAYjL6zWSkN">here</a> or follow her <a href="https://urldefense.com/v3/__https://www.instagram.com/julesrobinson82/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsB8Nrmib$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/julesrobinson82/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsB8Nrmib$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw2RKc5mPOVesoX7L7Cdch_Q">@julesrobertson82</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0u6sK3DW42Xmzd2W3vJ381">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://urldefense.com/v3/__https://www.instagram.com/bodyandsoul_au/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsC3zYQco$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/bodyandsoul_au/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsC3zYQco$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw1SW1tweMSTnMY0J1o53GNJ">@bodyandsoul_au</a> or <a href="https://urldefense.com/v3/__https://www.facebook.com/bodyandsoulau/__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsKfy-4z_$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.facebook.com/bodyandsoulau/__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsKfy-4z_$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw3z5LPgbyb8aCNmob7eMoeV">Facebook</a>. Or, TikTok <a href="https://urldefense.com/v3/__https://www.tiktok.com/@bodyandsoul_au__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsM2LPfso$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.tiktok.com/@bodyandsoul_au__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsM2LPfso$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0DFfBwc60-InOHF-iYhaLQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://urldefense.com/v3/__https://www.instagram.com/felicityharley/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsJB6NWk4$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/felicityharley/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsJB6NWk4$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0sbFYweZ14JTNOU2DOmtVQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Jules Robinson’s masterclass in body confidence

Extra Healthy-Ish: Keri Kitay on her mothers dementia journey

Keri Kitay shares her heartbreaking story of her mothers dementia journey

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…



WANT MORE FROM KERI?

For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…
 
WANT MORE FROM KERI?
For more on her book The Long Goodbye (Hachette, $34.99) see <a href="https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2sBymKQR6ieJSUIQGHKkE2">here</a> or for Keri, see <a href="https://www.instagram.com/kerikitay/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kerikitay/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw1mILMzAZe5MslOTUtH8-wk">@kerikitay</a>. For the Centre for Healthy Brain Aging (CHeBA) see <a href="https://cheba.unsw.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://cheba.unsw.edu.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0fW72BhCaapGmGKamUf-1d">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2bTIHi2Bs_x7awCLIKI1PP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw3YtuXZJ3bzmrTvA8qm5Mq4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0zFUu0Z6ARatGFKqBwUfKl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0tEF444D808KTUtqat0Dn4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2WXmBVd8s1miv7BLOLLYaQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Secrets of emotionally resilient people

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