Fitness entrepreneur Sam Wood takes a deep dive into strength training from its benefits, to correct form, recovery tips and how to know if you’ve overdone it (other than being sore as hell). 

WANT MORE FROM SAM?

Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).