Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto.

WANT MORE FROM DR MOSLEY?

To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods.

Find out more about his new book, here. Or, see his website here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).