Warning: you’re probably being sucked into diet culture without even realising it. Molecular nutritionist and author Dr Emma Beckett unpacks diet culture, how it gaslights us and why (and how) we should embrace more complexity in our meals. 

WANT MORE FROM EMMA?

For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here. Catch Emma @dremmabeckett, on Twitter here or see her site here. You can listen to her last Healthy-ish episode on Ozempic here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).