Want to be more productive and feel more creative in your work day? Author and founder of EQ Minds Chelsea Pottenger shares her top productivity hacks, the importance of brain breaks and how to find your flow state.

WANT MORE FROM CHELSEA?

Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).