If everything is feeling awful - the world, life, your mental load - the advice from clinical psychologist and researcher Dr Alissa Knight will help. She discusses stress, how to recognise it and simple strategies to cope. 

WANT MORE FROM DR ALISSA?

Find out more about Alissa via The Calming Suite here or @australianpsychologistalissa.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).