Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 

WANT MORE FROM HARRY?

For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Extra Healthy-ish episode on lessons learnt from hitting rock bottom, listen here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).