Lifestyle medicine physician and best-selling author Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses while in nature.

WANT MORE FROM JENNY?

For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).