Great news: the humble, yet insidious craving can be controlled with a few simple strategies. Dietitian and nutritionist Rebecca Gawthorne discusses why we have cravings, how to control them and the foods to eat to banish them for good. Fist pump.

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You can follow Rebecca on Instagram @nourish_naturally, or check out her site, here. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

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