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Menopause is changing Michelle Bridges’ fitness & life

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Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. 


Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here.


Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your fav 
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