Extra Healthy-ishMeditation expert and founder of Soul Alive, Luke McLeod deep dives into meditation - he discusses the science-backed benefits, how to work out which style is for you, and how to FINALLY stop your wandering mind.
WANT MORE FROM LUKE?
Luke can be found on Instagram, @luke.mcleod or at Soul Alive, @soul.alivemeditation. For more on Soul Alive's mindfulness meditation program, see here THRIVE.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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