For years we were sold the low-fat message, yet these foods were sugar-laden and the message backfired. Then, fat was in fashion. Chef, author and TV host Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options. 

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You can find Luke @lukehines or onTikTok here, or see his site here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).