Alexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist", and talks through the fundamentals of living a low-tox life plus how to incorporate them into your health habits...all for a happier planet.

Alexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist”, and shares her simple tips on how to shop better, eat better and live better for a healthier you and a healthier planet.

 

WANT MORE FROM ALEXX?

Check out Alexx’s new book, Low Tox Life Food (Murdoch Books, $36,99). For all other info, see her website, here, or Instagram @lowtoxlife

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Living a low tox life (for a healthier you and planet)

Extra Healthy-Ish podcast: Dr Preeya Alexander answers common health Qs

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

WANT MORE FROM DR PREEYA?

For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last Healthy-ish episode on toxic AI body shapes, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.
WANT MORE FROM DR PREEYA?
For more on her new book Full Plate (Simon &amp; Schuster, $39.99) see <a href="https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0oeI4OlsJ_dAXukQ0g1KrD">here</a>. Find her <a href="https://www.instagram.com/doctor.preeya.alexander/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/doctor.preeya.alexander/?hl%3Den&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0YtuaSHCTtlnJJSsnfn-B3">@doctor.preeya.alexandra</a> or via her site <a href="https://www.drpreeyaalexander.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.drpreeyaalexander.com.au/&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw1rOlrBY_EsNnNhHR7ztVMO">here</a>. To listen to her last Healthy-ish episode on toxic AI body shapes, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000615164238" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000615164238&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw3JFIT2yF7OT1hB8uQL2wfU">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw3a9BZqJ5mo5XZn4I0H9yFd">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw2ST9kynFidOgIADuU38GWi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw2BlrEc9e10476Jzrmp9CfZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw29NHU4M3ddMuoP-oGYNKMK">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw0MHP0ZwgdqugIVWFm1tvBV">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Dr Preeya Alexander answers common health Qs

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Extra Healthy-Ish podcast: How to find mental inner strength

Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger?

Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset. 



WANT MORE FROM ALEXA?

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset. 
 
WANT MORE FROM ALEXA?
You can follow Alexa <a href="https://www.instagram.com/actionalexa/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/actionalexa/?hl%3Den&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw0GlisaQ1NvEUmaDGFhsFad">@actionalexa</a> or see her site <a href="https://www.alexatowersey.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.alexatowersey.com/&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw3TfGrXHcjLVkgGhdRE6RlP">here</a>, or catch her podcast How Fitness Saved My Life <a href="https://www.listnr.com/podcasts/how-fitness-saved-my-life" data-saferedirecturl="https://www.google.com/url?q=https://www.listnr.com/podcasts/how-fitness-saved-my-life&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw0PExsJaPZVRhbgLzi4AUv0">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw2MD_IHkJvlwlwgH70AB7Qx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw3XJQikXUgLoyZD5YECaGuh">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw20gHAXN4zGjQfyl6RjkzQU">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw1DZyIxtK3Lw_ST45anG1LO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715985319414000&amp;usg=AOvVaw1TiTXEN6bieos5-zQQXeHm">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

In the jungle & naked for 21 days - Alexa Towersey's mental strength is inspiring

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Extra Healthy-Ish podcast: Best ways to improve your gut health

Dr Ross Walker takes a deep dive into gut health.

Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.



WANT MORE FROM DR ROSS?

Find more out about him here or @drrosswalker, or see The Gut Foundation here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.
 
WANT MORE FROM DR ROSS?
Find more out about him <a href="https://www.drrosswalker.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drrosswalker.com/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw2-oXXBuaR1Q00h95o1Vyjw">here</a> or <a href="https://www.instagram.com/drrosswalker/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drrosswalker/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw1YT8g_yPlqeE0Bl_qmECI2">@drrosswalker</a>, or see The Gut Foundation <a href="https://gutfoundation.com.au/our-board/" data-saferedirecturl="https://www.google.com/url?q=https://gutfoundation.com.au/our-board/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw1fTqY-PEAbVhjaB0OrXY9k">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw3wEqvcvTJp-hmpXO48Q9PO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw3H70WOXM9wZXibKft3w2bl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw1Zh3_VmjhXhIHaCz33Qh-9">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw3zZiK_JFJwQbSThuEo_H1n">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715813389034000&amp;usg=AOvVaw089wdOG3c-QhsPcDwURWuO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Living a low tox life (for a healthier you and planet)

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