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KIC’s Laura Henshaw talks running hacks, strength training & self-talk

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Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter. 



For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here



Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your fav 
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