So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life.  

WANT MORE FROM SARAH?

Grab Sarah’s beautiful new cookbook My Mediterranean Life  (Simon & Schuster, $49.99) here.  Follow her on Instagram @sarah_di_lorenzo, see her site here or catch her new podcast 10:10 Be Well here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).