We take a deep dive into intuitive eating with accredited nutritionist and PT Jacqueline Alwill. She discusses the benefits, how it works, and addresses the internet rumours about it being just another diet. 

*Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here. 

WANT MORE FROM JACQUELINE?

You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).