Broadcaster and author Indira Naidoo lost her younger sister to suicide at the beginning of the pandemic. She shares her journey of using nature to heal her deepest hurt and how you can, too, whether it’s the death of a loved one, anxiety or a broken heart. 

*Trigger warning: this episode deals with suicide. For support, please visit lifeline, here, or call 131114.

WANT MORE FROM INDIRA?

Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here, or follow her on Instagram @dearindira. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).