Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset. 

WANT MORE FROM ALEXA?

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).