Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. 

WANT MORE FROM KATE?

Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).