Extra Healthy-ish Podcast:  How to talk about your body in a whole new way

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like.

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. 

WANT MORE FROM KATE?

Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. 
WANT MORE FROM KATE?
Find Kate <a href="https://www.instagram.com/dedikated_lifestyle/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dedikated_lifestyle/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw38yUIiSwYYug2-YlSkJLc1">@dedikated_lifestyle</a> or via TikTok <a href="https://www.tiktok.com/@dedikatedlifestyle?_t=8VdZJa28TKM&amp;_r=1" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dedikatedlifestyle?_t%3D8VdZJa28TKM%26_r%3D1&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw1Qmvoax7SoPYggX1GPnT-r">here</a>, or for her self love journal see <a href="https://www.riseandconquer.com.au/collections/all/products/goddess-energy-self-love-journal-r-c-x-kate-jones" data-saferedirecturl="https://www.google.com/url?q=https://www.riseandconquer.com.au/collections/all/products/goddess-energy-self-love-journal-r-c-x-kate-jones&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3LKAwdzK5A_r65ERBl3C4N">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3-IsQtqFDAi9zEJczB0QEj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw2xkQebXBW3lJeBFV8LpZuo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw2YOhjEA4GwfCZGFRixhTko">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3OozcpswGYZpTcgFfZITgp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw0fkFP70ZLHntAx-9YQppVS">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to talk about your body in a whole new way

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9582ae90-b808-4769-afb7-b1bc00152e98/transcript

Extra Healthy-ish Podcast: Why you stress eat & building better food habits 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 



WANT MORE FROM KATHERINE?

You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 
 
WANT MORE FROM KATHERINE?
You can find Katherine <a href="https://www.instagram.com/katherine_hay_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/katherine_hay_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3akCQs-MAdW-iVTAxYKsNV">@katherine_hay_nutritionist</a> or at Kaptured Nutrition <a href="https://www.kapturednutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kapturednutrition.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw00jTodAmOzN2V5TVYPyW8j">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw1-AKG0NinxybZPbpVy4vM8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0x61KLIpBnyuFjAFQxbmj-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3wvL9v--7WpohBaecb4ynd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw358xxE6qGmpswAt_BjBHzP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0sbbklMf6TZL793ydIl3tW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Why you stress eat & building better food habits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/93c9d170-00ef-4a91-8f15-b225018b1fef/transcript

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Extra Healthy-Ish: how to start doing triathlons

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition.

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. 



WANT MORE FROM ELLIE?

Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. 
 
WANT MORE FROM ELLIE?
Follow Ellie’s upcoming events <a href="https://www.instagram.com/elliesalthouse/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/elliesalthouse/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw1wLBRj0yuiEOio5OdZVIaP">@elliesalthouse</a> or via her site <a href="http://elliesalthouse.com/" data-saferedirecturl="https://www.google.com/url?q=http://elliesalthouse.com/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0Iu--JfXaKSFpkkJbO57XF">here</a>, or see <a href="https://www.instagram.com/whoop/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/whoop/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0ynsw-TTsOzBAiU57ESku8">@whoop</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw3kj60zkvWLXAigTwKJC6Vk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw2m6GqQNZJfMc02SCoYACTY">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0ml-4yJIw-l8YUP6gVyqyd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw06svXUMdbc7QrrC5nHiI41">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw1Ecx5_p7bsWJOBiRfRZzGz">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Do the 1%-ers like ice baths & saunas really help fitness performance? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/53f86f88-e2e9-4aad-b89c-b22500039584/transcript

Extra Healthy-ish Podcast: Cheek Media’s Hannah Ferguson on periods and vaginismus

Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks taboos in women’s health - from health care to marketing periods as empowering to her own struggles with "rough sex" and vaginismus.

Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks taboos in women’s health - from health care to marketing periods as empowering to her own struggles with "rough sex" and vaginismus.



WANT MORE FROM HANNAH?

Grab Hannah’s book Taboo (Affirm Press, $34.99) here. Catch her @hannahferguson_ or on TikTok here. For more on Cheek Media Co. see @cheekmedia.co or listen to her podcast Big Small Talk @bigsmalltalk_pod.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks taboos in women’s health - from health care to marketing periods as empowering to her own struggles with "rough sex" and vaginismus.
 
WANT MORE FROM HANNAH?
Grab Hannah’s book Taboo (Affirm Press, $34.99) <a href="https://affirmpress.com.au/browse/book/Hannah-Ferguson-Taboo-9781923046634" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Hannah-Ferguson-Taboo-9781923046634&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw36ykkswqm9mb6uD9nKWyrV">here</a>. Catch her <a href="https://www.instagram.com/hannahferguson___/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hannahferguson___/?hl%3Den&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw2Dk_r9e5TB7kDqI_ry1r5e">@hannahferguson_</a> or on TikTok <a href="https://www.tiktok.com/@hannahferguson__" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@hannahferguson__&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw3FH_C4e6RWMhhOSMb0sA__">here</a>. For more on Cheek Media Co. see @<a href="https://www.instagram.com/cheekmedia.co/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/cheekmedia.co/?hl%3Den&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw0rHKXZTPepWtyU30iXc0VY">cheekmedia.co</a> or listen to her podcast Big Small Talk @<a href="https://www.instagram.com/bigsmalltalk_pod/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bigsmalltalk_pod/?hl%3Den&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw2TXZnzQhhnEFA7Umfqoqbu">bigsmalltalk_pod</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw0yakBwtlsRf_VNIITVmUJ7">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw0w5mVqvSS-TpcKKxwofxpG">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw2xPqSZrvoK_ByVibmwTyJW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw231ExQmkrgS_RfNVBLSovX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731103894682000&amp;usg=AOvVaw1hYzKEvrC1-HvwY92uz8Gz">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Cheek Media’s Hannah Ferguson on periods, “rough sex” and vaginismus

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f221aea4-e113-4aef-a47c-b221017cddc5/transcript

How to talk about your body in a whole new way

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