Listen in as ultramarathon runner and Lululemon ambassador Josh Lynott shares his epic worldwide running adventures plus his top running tips from finding motivation to the importance of recovery. 

WANT MORE FROM JOSH?

Find out more about Josh via his site, here, or on Instagram @joshlynott. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).