Women’s health expert Dr Anthea Todd is on a mission to inspire people to know their body better. She shares simple ways to tap into what your body's signals and the simple formula for better body and mind balance. 

WANT MORE FROM ANTHEA?

You can find Anthea’s new book What’s My Body Telling Me? here, catch her @dr.antheatodd or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).