What does health mean to you? Public health expert Michael Chapman is on a mission to get us all a little bit healthier. He discusses why we struggle to live healthy lives and shares his insights into how you can.  

WANT MORE FROM MICHAEL?

Find out more about My Health Pledge here or on Instagram @myhealthpledge_. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).