Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and something had to give. In this episode of Extra Healthy-Ish Dr Shah talks about the complex relationship between your gut and immune system and how to get that extra energy in your day.

Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and something had to give. In this episode of Extra Healthy-Ish Dr Shah talks about the complex relationship between your gut and immune system and how to get that extra energy in your day.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to get that extra energy

Extra Healthy-ish Podcast: Letting go of “should dos” & finding your flow state

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours.

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. 



WANT MORE FROM EMMA?

For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. 
 
WANT MORE FROM EMMA?
For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see <a href="https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3StN0UtxzY06idboVpm5kc">here</a>. Catch her <a href="https://www.instagram.com/emmamaidment_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emmamaidment_/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1HH6_O_Xduwheue0oC1EpK">@emmamaidment_</a> or via Flow States Collective <a href="https://www.flowstatescollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.flowstatescollective.com/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0NOovsDIAKxNzHxy99ifN2">here</a>. You can catch Emma’s last Healthy-ish ep on the hot girl walk <a href="https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0wnZacP-Ou6YIO3BhunvW1">here</a> or read more on B+S <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3WW9yV7_A8tKKtM2Bv-W2C">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0ESZHcPtde52D0KbXEO2ij">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw10zgz3T4UrENelnLeKIoyk">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw2mTcqzPxvj70Z37Yjwyq8x">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1yDBqIQa-vWBGtXs3_JiF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1sYYlzr80y0fCkOAGnQBEw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Letting go of “should dos” & finding your flow state

Extra Healthy-ish Podcast: Why you need a holistic approach to ageing

Rodrigo Perez has trained countless elite athletes and shares his learnings and practical tips for total mind and body wellness

Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and
shares his learnings and practical tips for total mind and body wellness…for your entire life.


WANT MORE FROM ROD?
For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him
@holisticprohealth or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares his learnings and practical tips for total mind and body wellness…for your entire life.
 WANT MORE FROM ROD? For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him @holisticprohealth or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Why you need a holistic approach to ageing

Extra Healthy-Ish podcast: Dr Preeya Alexander answers common health Qs

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

WANT MORE FROM DR PREEYA?

For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last Healthy-ish episode on toxic AI body shapes, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.
WANT MORE FROM DR PREEYA?
For more on her new book Full Plate (Simon &amp; Schuster, $39.99) see <a href="https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0oeI4OlsJ_dAXukQ0g1KrD">here</a>. Find her <a href="https://www.instagram.com/doctor.preeya.alexander/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/doctor.preeya.alexander/?hl%3Den&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0YtuaSHCTtlnJJSsnfn-B3">@doctor.preeya.alexandra</a> or via her site <a href="https://www.drpreeyaalexander.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.drpreeyaalexander.com.au/&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw1rOlrBY_EsNnNhHR7ztVMO">here</a>. To listen to her last Healthy-ish episode on toxic AI body shapes, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000615164238" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000615164238&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw3JFIT2yF7OT1hB8uQL2wfU">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw3a9BZqJ5mo5XZn4I0H9yFd">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw2ST9kynFidOgIADuU38GWi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw2BlrEc9e10476Jzrmp9CfZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw29NHU4M3ddMuoP-oGYNKMK">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716242507829000&amp;usg=AOvVaw0MHP0ZwgdqugIVWFm1tvBV">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to get that extra energy

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