Celebrity fitness trainer Chief Brabon is a pro at body transformations and dishes out his best advice on how to transform your fitness, health and body in eight weeks, the healthy way.

WANT MORE FROM CHIEF?

Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).