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Extra Healthy-Ish podcast: How to cope after an unexpected tragedy

Jana Firestone chats through the steps to recovering, healing and growth.

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. 



WANT MORE FROM JANA?

For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. 
 
WANT MORE FROM JANA?
For more on Jana’s book Plot Twist (Allen &amp; Unwin, 32.99) see <a href="https://www.allenandunwin.com/browse/book/Jana-Firestone-Plot-Twist-9781761470448#" data-saferedirecturl="https://www.google.com/url?q=https://www.allenandunwin.com/browse/book/Jana-Firestone-Plot-Twist-9781761470448%23&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2f1pNH6gNvDNMUurDWpJT1">here</a>. For more on her podcasts, see <a href="https://www.instagram.com/thecuriouslifepodcast/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thecuriouslifepodcast/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw3dSUD_U-R-JNKoeFkJJn7x">@thiscuriouslifepodcast</a> or <a href="https://www.instagram.com/thedaysthatfollow/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thedaysthatfollow/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw33620eUj1jPC_lu1DxZ_Ms">@thedaysthatfollow</a>. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000552450047" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000552450047&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw05lwJXs0gCOfNiNCBIwHDI">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw1yBEWZ5bJOvaDKt7g_SXiL">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw27cCGQh1CwHHrBfwN1GUQc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2mXew3mw0Su0T8kxhQznJH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw2mSwc8Sx6aAC5Rz9VmywPW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713240523999000&amp;usg=AOvVaw0u12OUeBqG_7M31cE2s24G">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How to deal with a ridiculously big life curveball

Extra Healthy-Ish: Keri Kitay on her mothers dementia journey

Keri Kitay shares her heartbreaking story of her mothers dementia journey

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…



WANT MORE FROM KERI?

For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…
 
WANT MORE FROM KERI?
For more on her book The Long Goodbye (Hachette, $34.99) see <a href="https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2sBymKQR6ieJSUIQGHKkE2">here</a> or for Keri, see <a href="https://www.instagram.com/kerikitay/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kerikitay/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw1mILMzAZe5MslOTUtH8-wk">@kerikitay</a>. For the Centre for Healthy Brain Aging (CHeBA) see <a href="https://cheba.unsw.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://cheba.unsw.edu.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0fW72BhCaapGmGKamUf-1d">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2bTIHi2Bs_x7awCLIKI1PP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw3YtuXZJ3bzmrTvA8qm5Mq4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0zFUu0Z6ARatGFKqBwUfKl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0tEF444D808KTUtqat0Dn4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2WXmBVd8s1miv7BLOLLYaQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Keri Kitay lost her mum to dementia & her lessons are for us all

Extra Healthy-Ish podcast: Is HIIT training the best way to lose weight?

Okay folks, what’s better: HIIT training or steady-state cardio?

Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes. 



WANT MORE FROM ANGELO?

For more on Angelo and his research, see here or follow him on X here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes. 
 
WANT MORE FROM ANGELO?
For more on Angelo and his research, see <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1xvSXNjn2V_VEODIlfPm_D">here</a> or follow him on X <a href="https://twitter.com/AngeloSabag" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/AngeloSabag&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2z1xb_w6GSqDU4m1r4_k1s">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3t5SgRXhzBzEmybuQKoFgi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw0jeESa9EtScIH6EH_tYOD-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1_2fLTcjlu7avymvfazezv">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3igYY4iY_hM3IRIeQniOmW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2S-q1Xx6P5PhvyPmHhbpd5">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

HIIT vs steady-state cardio: which is better for overall health?

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Extra Healthy-Ish podcast: How to find out if you have ADHD as an adult?

Fitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD.

Fitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. She shares how she’s learning to navigate her mental health today. 



WANT MORE FROM EMILY?

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. She shares how she’s learning to navigate her mental health today. 
 
WANT MORE FROM EMILY?
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw06tHsdDngEAWkrbavJ6q8z">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2d7stO6grFg7Y1qheA8Br8">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2dzxoD3aV23t8r6U_uPucS">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw3vaM_lQ-j5QezuwXCverkN">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw12tuOpFMGa4VVWttmYWQaq">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw01tpgCLtAuoPPrKsuxgtKj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw1P2GMUe43_xfXwPNTNpP6t">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2yjlG51Kyc6whC9L-ssQ6X">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2EG9JycGdXuygocT60CeS5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw1JVRCcfhoUfxnakM6mgdob">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to deal with a ridiculously big life curveball

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