Do you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers. 

WANT MORE FROM BEV?

For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).