Extra Healthy-ishExtra Healthy-ish

How to be your most energized self

View descriptionShare

Workplace wellness expert and TEDx speaker Lizzie Williamson wants to change our sitting-all-day culture. She discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. 

WANT MORE FROM LIZZIE?

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Extra Healthy-ish

    653 clip(s)

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your fav 
Social links
Follow podcast
Recent clips
Browse 653 clip(s)