An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries. 

WANT MORE FROM BEN?

For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).