Nutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!). 

WANT MORE FROM SALLY?

For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).