Extra Healthy-ish Podcast: How a nutritionist rebooted her body…& lost weight

Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking

Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.  



WANT MORE FROM BRIDGET?

You can catch Bridget @bridgets_kitchen or via her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.  
 
WANT MORE FROM BRIDGET?
You can catch Bridget <a href="https://www.instagram.com/bridgets_kitchen/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bridgets_kitchen/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3SF8pnfWLOdCO3WhJwa5Z5">@bridgets_kitchen</a> or via her site <a href="https://bridgets.shop/" data-saferedirecturl="https://www.google.com/url?q=https://bridgets.shop/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1w2vALMZLgo7Jugz_ocBZ4">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3oIpuTwtmlgvj6CJf8Jz6_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0CG1VHUtrft10YfgUGszZw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw376inFWiSfRdYUJ4ldI7my">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0cD3PSkfF8z03j6XFVnpi9">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1FPJh6_Id762ce28mJXZod">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How a nutritionist rebooted her body…& lost weight

Extra Healthy-ish Podcast: Chris Hemsworth’s PT on how to train for the hottest new fitness race

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event.

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event. 



WANT MORE FROM LUKE?

For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke’s last Extra Healthy-ish chat here. 





WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event. 
 
WANT MORE FROM LUKE?
For more on HYROX Australian races, see <a href="https://hyrox.com/" data-saferedirecturl="https://www.google.com/url?q=https://hyrox.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3VjRa9aWz8ySbBcppSVRzo">here</a>. You can catch Luke on the Centr app <a href="https://centr.com/" data-saferedirecturl="https://www.google.com/url?q=https://centr.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1kzH0LwtIO_-LYTj6gNVZR">here</a> or <a href="https://www.instagram.com/centrfit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/centrfit/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1sxVP9VNZCZz2iHdNX65_B">@centrfit</a>, or find him at <a href="https://www.instagram.com/zocobodypro/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zocobodypro/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3TGMA9a0zesoMGWbmbnSAo">@lukebodypro</a> or on TikTok <a href="https://www.tiktok.com/@zocobodypro?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@zocobodypro?lang%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0_9gCkG3y_vYUi7mibwJmf">here</a>. Listen to Luke’s last Extra Healthy-ish chat <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000638842906" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000638842906&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw30FJWANOIn8owAVCvpAfxC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2gVuQW4bspnB12zecf3MDC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2uu54WMzAnARyGNht4Lp9_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0Ee79qL4l8DjZ3fB1B1Cyc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0uX-3O7j_s2Gb7_pF8xLGO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0oYsoDzuXx5n4T0R0DumC9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Chris Hemsworth’s PT on how to train for the hottest new fitness race

Extra Healthy-ish Podcast: A paramedic shares mindset tools to flourish under pressure

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

WANT MORE FROM LEIGH?

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.
WANT MORE FROM LEIGH?
For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761265815/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761265815/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19WsqPPlmyw0bt4gJcnHoL">here</a>, find him <a href="https://www.instagram.com/paramedicmindset/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/paramedicmindset/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw1rxSeuNULDpQYwezYXcGMB">@theparamedicmindset</a> or see his site <a href="http://www.paramedicmindset.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.paramedicmindset.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3QeSDQ8P8W6xFPEGQFggga">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw2KrewjIydzQiPIHv0pIRIu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19S2CuVsMX1NDTXPt6JehP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3HAP0bt2f8N08sEaUz3PlZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw0WnebyVDi_U1wE-3zoCD8r">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3dsXHc039y5R6kkJCOr4hF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A paramedic shares mindset tools to flourish under pressure

Extra Healthy-ish Podcast: Celeb chef Dan Churchill on eating for performance (in fitness, work, life!)

Chef, athlete and performance coach Dan Churchill shares advice from his own life plus athletes he’s worked with and regular people he meets.

Chef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he’s worked with and regular people he meets. 



WANT MORE FROM DAN?

For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan’s previous Healthy-ish chats here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he’s worked with and regular people he meets. 
 
WANT MORE FROM DAN?
For more on his new book Eat Like A Legend (HarperCollins, $39.99) see <a href="https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw05wyRyMLDWor7aVsfH_QPR">here</a>. Follow Dan on Instagram <a href="https://www.instagram.com/dan_churchill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dan_churchill/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1yy75G0C5vzMIBLyeQOkz2">@dan_churchill</a> and TikTok <a href="https://www.tiktok.com/@dan_churchill?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dan_churchill?lang%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1t437boQKkAaYya4A2jT7J">here</a>, or see his site <a href="https://danchurchill.com/" data-saferedirecturl="https://www.google.com/url?q=https://danchurchill.com/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw3HFLMV48JY-CtpjTf21bcX">here</a>. You can listen to one of Dan’s previous Healthy-ish chats <a href="https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw28wTLPpBhqUl6VhoIB-puk">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw2SSaYu6lRdBtL28E5eSkoW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1Rc9ZL626N53xtx-JmresW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1UMzAuXMyHaxMdx30vuibw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw29LHplALiVVrw243HvjB3d">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw2YM1s67h7clKuqLtSnam1g">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How a nutritionist rebooted her body…& lost weight

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