Extra Healthy-ish Podcast: How a cancer diagnosis inspired Adam McDonald’s rucking obsession

Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of the rucking

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). 

WANT MORE FROM ADAM?

You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). 
WANT MORE FROM ADAM?
You can catch Adam <a href="https://www.instagram.com/search4health/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/search4health/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw3W1RKdL02PijQbQxMzFVQn">@search4health</a> or for more on rucking, see <a href="https://www.instagram.com/getrukd/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/getrukd/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw0RtneFWcsPIwifiZZGQORu">@getrukd</a> or their site <a href="https://ruksak.com/?fbclid=PAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg" data-saferedirecturl="https://www.google.com/url?q=https://ruksak.com/?fbclid%3DPAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3Vqku78p1x8elrKf0kRdE0">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3qLuFpthaB8YoExkKwutl4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw0Br94zNP_reZUPREeISqsv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw0dMTtVnb7tTi_HBGnIZfp8">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw2tqfFlmDsvheqlz3XpPCF6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3qCC26m40e-mOOoPW0WRfO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

How a cancer diagnosis inspired Adam McDonald’s rucking obsession

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/edd9f414-60d0-4187-87ce-b2020015e202/transcript

Extra Healthy-ish Podcast: Camilla Thompson beat mould toxicity with biohacks

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do. 

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do.  

WANT MORE FROM CAMILLA?

For more on Camilla see @biohackmecoach, her Facebook page here or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do.  
WANT MORE FROM CAMILLA?
For more on Camilla see <a href="https://www.instagram.com/biohackmecoach/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/biohackmecoach/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw04bvE9Ke10-DEQ_jtEMxhz">@biohackmecoach</a>, her Facebook page <a href="https://www.facebook.com/groups/483169284520349/?rdid=6UZFRsdGgsBnzw2W&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F175tVrRPrS%2F" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/483169284520349/?rdid%3D6UZFRsdGgsBnzw2W%26share_url%3Dhttps%253A%252F%252Fwww.facebook.com%252Fshare%252Fg%252F175tVrRPrS%252F&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw0oNsnQqi2XARPl1GPk0_I2">here</a> or via her site <a href="https://www.biohackme.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.biohackme.com.au/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw1vWpnklXu6NtA4uHVYVjxd">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw31sFmWiWsipWRC6owgEINE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw0VN-2pYxwrtduYRQ6lrCkF">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw2U6rbE_rYfl4lwMm2JT_7z">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw3k_WI7MbbTC49suj1jfXZe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw3jfTVLq6h7gxrnzMiLErdF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Camilla Thompson beat mould toxicity with biohacks

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/298db2bc-30c2-4ca5-a31d-b1ff00264055/transcript

Marker 06

Extra Healthy-Ish podcast: Science celebrity Dr Karl

Australia's favourite science champion Dr Karl Kruszelnicki shares advice on navigating health misinformation. 

Australia's favourite science champion Dr Karl Kruszelnicki reflects on his career longevity, the importance of curiosity and luck, and shares advice on navigating health misinformation. 



WANT MORE FROM DR KARL?

For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl, on TikTok here or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Australia's favourite science champion Dr Karl Kruszelnicki reflects on his career longevity, the importance of curiosity and luck, and shares advice on navigating health misinformation. 
 
WANT MORE FROM DR KARL?
For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see <a href="https://www.harpercollins.com.au/9781460711682/a-periodic-tale/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460711682/a-periodic-tale/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw2gMqrP4r1XGGBrHQHH5-j0">here</a> or catch him <a href="https://www.instagram.com/doctor_karl/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/doctor_karl/?hl%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw3I3D4nx70bZ4e0A8OEEDWb">@doctor_karl</a>, on TikTok <a href="https://www.tiktok.com/@drkarl?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@drkarl?lang%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw13k8_vPrLVHqZujKqIW3Ap">here</a> or via his site <a href="https://drkarl.com/" data-saferedirecturl="https://www.google.com/url?q=https://drkarl.com/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw3a6fhIdjHF4nKDvOXI03Jd">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw3Ov5TnmZTH8URPI7F3QidE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw0mNHTtc0A11iqOXg3xSKER">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw2Lk6-CYdBUWZGZhBErhwFi">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw2LZZf0LvZSZpdS3L6oDKDD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728083281839000&amp;usg=AOvVaw39hzZ4QEMGNOFsPsYiIXz7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Dr Karl sorts health fact vs. fiction

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d937bc8b-16e4-4b8a-95c4-b1ff004b47ef/transcript

Marker 04

Extra Healthy-Ish: how gut health affects your skin

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health.

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out. 



WANT MORE FROM CARLA?

For more on Carla and The Beauty Chef see here or @thebeautychef.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out. 
 
WANT MORE FROM CARLA?
For more on Carla and The Beauty Chef see <a href="https://thebeautychef.com/" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1Zy4uwf_pb3guS3ZdNhN9A">here</a> or <a href="https://www.instagram.com/thebeautychef/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebeautychef/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kujmqYdaclpzGquTgdbMX">@thebeautychef</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kE9kgaTyy3rLmfa5epHoo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw128VoXqx42Vrefsz6fqUr1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0uSHU8_6rA6rN0zguCW0Ek">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0dZI1HNUXVhjac0njLjMgs">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw3TUqTe3OEt0t1nkjOpukgc">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The Beauty Chef's Carla Oates on her biggest gut health learnings

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/306420a0-037c-487d-8688-b1fd00008458/transcript

How a cancer diagnosis inspired Adam McDonald’s rucking obsession

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