Alexis Fernandez wants YOU to live a bold life. In this episode, the neuroscience whiz and host of hit podcast, Do You F*&^ing Mind?, talks to us about her new book, Be Bold: Manifest Your Dream Life. She shares simple tricks and science-backed advice on how to set healthy boundaries, move the eff on, and overcome feelings of self-pity. Oh, and you’ve got to hear the boldest thing she’s ever done - it's super-inspiring.
WANT MORE FROM ALEXIS?
Check out Alexis’ new book Be Bold: Manifest Your Dream Life (Affirm Press, $29,99), here. Or, follow Alexis on Instagram, @alexispredez
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).