This could be the secret to a better you, every day of the month. Jade Leray is a PT and health coach and takes a deep dive into cycle syncing -unlocking the power of your period using food, exercise and mindset.

WANT MORE FROM JADE?

For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).