So, do you know your daily fat balance? Well, perhaps you need to listen in as dietitian and podcast host Susie Burrell explains exactly what it is and how to, er, beef up the good fats in your diet. 

WANT MORE FROM SUSIE?

Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. The Nutrition Couch has upcoming live shows in Brisbane, Sydney and Melbourne - for tickets, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).