Extra-Healthy-ish Podcast: From boob robots to the right fit - a deep dive into sports bras

We take a deep dive into all things sports bras with Nike’s Women’s Research Director Dr Bridget Munro discussing how they’re made, the gender divide in activewear and how to get the right fit.

We take a deep dive into all things sports bras with Nike’s Women’s Research Director Dr Bridget Munro discussing how they’re made, the gender divide in activewear and how to get the right fit. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We take a deep dive into all things sports bras with Nike’s Women’s Research Director Dr Bridget Munro discussing how they’re made, the gender divide in activewear and how to get the right fit. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726009480313000&amp;usg=AOvVaw2S9FgKM9K8082JFLmpIN5n">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726009480313000&amp;usg=AOvVaw3Rh9OWfDNU2l5owLI5Rg5S">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726009480313000&amp;usg=AOvVaw3JyWRBqLbJFVygCRNX2VaL">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726009480313000&amp;usg=AOvVaw26HRjeuMJG7nexDDKHXpu1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726009480313000&amp;usg=AOvVaw2TrRMXwy2mGpM_S9JM5w_o">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

From boob robots to the right fit - a deep dive into sports bras

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/39d69c22-0da4-4554-8735-b1e7000cf086/transcript

Marker 20

Healthy-Ish podcast: how to be a professional athlete and a parent

Iron Series champion Alastair Day opens up about how he juggles being a professional athlete with two young children. 

Five-time Iron Series champion Alastair Day opens up about how he mentally pushes himself through his gruelling beach races and how he juggles being a professional athlete with two young children. 



WANT MORE FROM ALI?

Follow Ali’s summer series @alastairday or see @whoop. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Five-time Iron Series champion Alastair Day opens up about how he mentally pushes himself through his gruelling beach races and how he juggles being a professional athlete with two young children. 
 
WANT MORE FROM ALI?
Follow Ali’s summer series <a href="https://www.instagram.com/alastairday/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alastairday/?hl%3Den&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw36bxnrVeIq4ZT48gbvIIjQ">@alastairday</a> or see <a href="https://www.instagram.com/whoop/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/whoop/?hl%3Den&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw3zTD_AtWprhfZRrK0DAQZC">@whoop</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw3ds5rpPM6aRqjo7tRDYdfm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw06ykJmzGbfdakDMfe9bAD6">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw00QFq-yOE7k7ZRXYTGEgeC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw0EdPLUvYl_UZJ-7reCQM1U">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726555039173000&amp;usg=AOvVaw20XNOqTOkqlESxFNTbhLn_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Ironman Ali Day on how to channel an athlete’s mindset 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b7cec84a-63ff-494f-8bb3-b1ed0031e7c2/transcript

Healthy-Ish podcast: How to stop people pleasing

Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. 

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. 



WANT MORE FROM TARYN?

For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @bodyimagemovement. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. 
 
WANT MORE FROM TARYN?
For more on The Oyster Sisters, see <a href="https://www.instagram.com/the_oystersisters/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/the_oystersisters/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw3LOd3au2ztqh1YfQsgt22L">@the_oystersisters</a> or <a href="https://theoystersisters.com/" data-saferedirecturl="https://www.google.com/url?q=https://theoystersisters.com/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw0VOJv3xoNw-Y0efOfo0fRY">here</a>, and catch Taryn <a href="https://www.instagram.com/bodyimagemovement/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyimagemovement/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2CVGi8kEIkjcK3vP9MW8_F">@bodyimagemovement</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw0s6oJX7uHAIvIdrvMBj3ma">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2P425vFBWBhdqSbzauM4YX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2K9Nis7UcDTjkF5Yer813q">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw1SlQjdOVMer3s4wc6QpGpN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2Hp0hTMHJ6SC-KMO5Ad_S-">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Taryn Brumfitt on how to stop people pleasing. For good.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1df4b16-c224-45ad-80f7-b1ea0045aa31/transcript

Extra Healthy-ish Podcast: Olympian Harry Garside on why discomfort leads to growth 

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 

WANT MORE FROM HARRY?

For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Extra Healthy-ish episode on lessons learnt from hitting rock bottom, listen here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 
WANT MORE FROM HARRY?
For more info on his new book The Good Fight (Simon &amp; Schuster, $34.99) see <a href="https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw2zzJ7UU1OX4DOY7KuGpNCG">here</a>. You can catch Harry <a href="https://www.instagram.com/harry_garside/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/harry_garside/&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw3SFD3UcVMjAQX6tBkaMOD9">@harry_garside</a>. For his last Extra Healthy-ish episode on lessons learnt from hitting rock bottom, listen <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000629398752" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000629398752&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw10HfD8am64jodXoysqpKYT">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw3QKQ_kl6JAptR5UvwPPrtj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw0MvNw-g6t_EW6hLRdIFkrs">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw3R2Fi_VFcLt1SwdWff8MXd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw1G495GOABf6XvJZHUGKi8D">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw0cj9tTw7n3lf9RU1NOjPOI">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Olympian Harry Garside on why discomfort leads to growth

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a4574b86-84ee-4910-ab09-b1e800184b4f/transcript

From boob robots to the right fit - a deep dive into sports bras

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