The sudden death of cricket star Shane Warne from a “likely heart attack” is a reminder to all of us - no matter what age - of the importance of heart health. Dr Jessica Orchard is a Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, and talks through everything you need to do for your heart.

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For more heart health tips, see The Heart Foundation, here, or for Jessica’s research, click here. You can read a nutritionist's take on restrictive diets at bodyandsoul.com.au.

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