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Extra Healthy-Ish podcast: How to manage diabetes with your diet

Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness.

Exercise physiologist and sports scientist Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness. He gives his verdict on the trending continuous glucose monitors (CGMs).



WANT MORE FROM DREW?

Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Exercise physiologist and sports scientist Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness. He gives his verdict on the trending continuous glucose monitors (CGMs).
 
WANT MORE FROM DREW?
Find out more about Drew <a href="https://www.instagram.com/drews.daily.dose/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drews.daily.dose/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1YxgV8OOJyYw0le5rG52ZX">@drews.daily.dose</a> or on TikTok <a href="https://www.tiktok.com/@drews.daily.dose" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@drews.daily.dose&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw0GPBuoPN-xz43j2d4PddDm">here</a>, or see his site <a href="https://drewsdailydose.com/about/" data-saferedirecturl="https://www.google.com/url?q=https://drewsdailydose.com/about/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2_H2rr0H0V0d6DeFBSEfrC">here</a>. You can read more about him on B+ S <a href="https://www.bodyandsoul.com.au/wellness/why-exercise-physiologist-drew-harrisberg-is-proud-of-his-diabetes-diagnosis/news-story/37a5dd9ddc7fea749872c75cf9d8cdf3" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/why-exercise-physiologist-drew-harrisberg-is-proud-of-his-diabetes-diagnosis/news-story/37a5dd9ddc7fea749872c75cf9d8cdf3&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw3ttDFzSY1BY6YaEmf5-5nu">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1c4IHQal18D2wVusGZTeVV">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1dT_l2yDNS3_NpPE2yePSC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2pN7qy1mR1EIkEAjYcJ1HP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2zFopUzb1CCThFC-C0_1lv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1YJ8qrykHO2TDgz1t8wIo2">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Exercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eating

Extra Healthy-Ish Podcast: Jules Robinson on her secrets for better body confidence and self love

Jules Robinson on her secrets for better body confidence and self love

TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers. 



WANT MORE FROM JULES?

You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers. 
 
WANT MORE FROM JULES?
You can find Jules’ book Ask Jules (Simon &amp; Schuster, $29.99) <a href="https://urldefense.com/v3/__https://www.simonandschuster.com.au/books/Ask-Jules/Jules-Robinson/9781761108570__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsHdh3y8f$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.simonandschuster.com.au/books/Ask-Jules/Jules-Robinson/9781761108570__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsHdh3y8f$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw2TTvGrLteEInAYjL6zWSkN">here</a> or follow her <a href="https://urldefense.com/v3/__https://www.instagram.com/julesrobinson82/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsB8Nrmib$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/julesrobinson82/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsB8Nrmib$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw2RKc5mPOVesoX7L7Cdch_Q">@julesrobertson82</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0u6sK3DW42Xmzd2W3vJ381">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://urldefense.com/v3/__https://www.instagram.com/bodyandsoul_au/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsC3zYQco$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/bodyandsoul_au/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsC3zYQco$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw1SW1tweMSTnMY0J1o53GNJ">@bodyandsoul_au</a> or <a href="https://urldefense.com/v3/__https://www.facebook.com/bodyandsoulau/__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsKfy-4z_$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.facebook.com/bodyandsoulau/__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsKfy-4z_$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw3z5LPgbyb8aCNmob7eMoeV">Facebook</a>. Or, TikTok <a href="https://urldefense.com/v3/__https://www.tiktok.com/@bodyandsoul_au__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsM2LPfso$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.tiktok.com/@bodyandsoul_au__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsM2LPfso$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0DFfBwc60-InOHF-iYhaLQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://urldefense.com/v3/__https://www.instagram.com/felicityharley/?hl=en__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsJB6NWk4$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__https://www.instagram.com/felicityharley/?hl%3Den__;!!F0Stn7g!CUV1lCGCgOLG_L3JGdYzOr7v0e-G0dvY-1AiFe2PBRbyPCTiBFhP6PdB0Q1yCkeUHmee-YtgrW4FbymTsJB6NWk4$&amp;source=gmail&amp;ust=1714621883952000&amp;usg=AOvVaw0sbFYweZ14JTNOU2DOmtVQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Jules Robinson’s masterclass in body confidence

Extra Healthy-Ish: Keri Kitay on her mothers dementia journey

Keri Kitay shares her heartbreaking story of her mothers dementia journey

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…



WANT MORE FROM KERI?

For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…
 
WANT MORE FROM KERI?
For more on her book The Long Goodbye (Hachette, $34.99) see <a href="https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/keri-kitay/the-long-goodbye-lessons-on-humanity-from-the-grips-of-alzheimer-s&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2sBymKQR6ieJSUIQGHKkE2">here</a> or for Keri, see <a href="https://www.instagram.com/kerikitay/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kerikitay/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw1mILMzAZe5MslOTUtH8-wk">@kerikitay</a>. For the Centre for Healthy Brain Aging (CHeBA) see <a href="https://cheba.unsw.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://cheba.unsw.edu.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0fW72BhCaapGmGKamUf-1d">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2bTIHi2Bs_x7awCLIKI1PP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw3YtuXZJ3bzmrTvA8qm5Mq4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0zFUu0Z6ARatGFKqBwUfKl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw0tEF444D808KTUtqat0Dn4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714428479534000&amp;usg=AOvVaw2WXmBVd8s1miv7BLOLLYaQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Keri Kitay lost her mum to dementia & her lessons are for us all

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Extra Healthy-Ish podcast: Is HIIT training the best way to lose weight?

Okay folks, what’s better: HIIT training or steady-state cardio?

Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes. 



WANT MORE FROM ANGELO?

For more on Angelo and his research, see here or follow him on X here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes. 
 
WANT MORE FROM ANGELO?
For more on Angelo and his research, see <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1xvSXNjn2V_VEODIlfPm_D">here</a> or follow him on X <a href="https://twitter.com/AngeloSabag" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/AngeloSabag&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2z1xb_w6GSqDU4m1r4_k1s">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3t5SgRXhzBzEmybuQKoFgi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw0jeESa9EtScIH6EH_tYOD-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1_2fLTcjlu7avymvfazezv">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3igYY4iY_hM3IRIeQniOmW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2S-q1Xx6P5PhvyPmHhbpd5">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Exercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eating

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