Do you want one bowl of ice cream and somehow end up eating three? Join the club. Dietitian, Sunrise regular and podcast host Susie Burrell discusses overeating and how to kick the habit (in the framework of a healthy-ish diet).

WANT MORE FROM SUSIE?

Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can read more of Susie's articles at bodyandsoul.com.au.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If this topic has been triggering for you, you can always talk to someone at the Butterfly Foundation on 1800 33 4673.